Scary Monsters

Mount escape , lot of good stuff and lots of drilling , and lots of changes to my game , better ways , and some bad habits ….. lower risk moves and a MMA variant just for fun .

some good rolling

kettle bell session

played wth some excercise , the leg thread , and that scorpian leg thing cant remeber what its called .

fairly light except for the pressing

2000 warm up

a couple gi chokes from side control , some basics and tips , rolling , good clean juijitsu fun

in the park , just some drilling , no real Training for me , just running the group and taking a break .

warm up usual stuff , plus some sprints , bear crawls while towing your partner , a few laps of firemans carry

lots and lots of sweeps , reveiw

some good rolling

after tuesgay was tough , today I feel Quite beaten up , everythngs niggly , but feel great , good workload this week , recovery time

juijitsu

3000 warm up , 30 excercises 100 reps …….

worked on mount , long and short and hooks , did some basic subs , americana ezekial etc etc

rolling

uechi sunday , tabata intro , conditioning , sticky hands , nld , all went well

juijitsu

2000 rep warm up 20 excercises 100 reps .. ouch ….

half guard passes , variations , good stuff .

rolling , best night ever , very fluid , much better timing and patience , caught with variety of moves incuding couple of triangles , omoplata , various triangles and a bow and arrow choke , didnt get subbed or even near it , moons where in alignment , doubt it will ever be that way again …… The gods smiled and Paulo gave me two stripes … good day

sunday stand up in the park , lots of playing

tuesday juijitsu , working haf guard , sweeping from etc , very cool , lots of rolling and good workout as always

jits , good workout , some nice sweeps and drilling , and rolling