Scary Monsters

Skipping
bridging
pistols
Quad press
Stick and knife flows
conditioning

thursday

Run

Friday

Tried to progress paralettes so minimal work until I can hold the moves . Strengthening

Lots of Stretching/yoga holding for duration about 30 minutes all up , focusing on legs hips and wrists .

wednesday lots of dragon sanchin to the point of complete relaxation , then taking the flow seisan

then showing dazzle my movement play , working from the origins and waving movement from the centre , rolling around the centre .

evasion recap , moving , scissor the draw … lots of thought , good starting point .

thrusday run

Friday Kettlebell Shoulder swing

Sunday uechi , dynamic stretching

Monday paralette flow , static stretching

Tuesday Chin ups , Pull ups , Dips , bodyweight rows

lots of playing with movement origins/flow and kata right now

Sunday Uechi
Monday paralette flow
Tuesday Pull ups , Chin ups , Dips , Bodyweight rows then a Run
Thursday Run

And a whole lot of Sanchin

Daily Sanchin looking for the dragon and mobility work

Monday

paralette flow , static stretching

Tuesday

pull up , chin up , dips , hanging row

wednesday

pad work , just holding

thursday

mobility hybrid

friday

paralette flow , kettlebell shoulder swing

all moderate or low intensity

had these made a few years ago , this is an old pic , have two sets

ok folks can tell im not blog centric right now

but heres this week

along with mobility and Sanchin every day

Sunday Uechi

Monday Paralette flow strict press-up , l-sit , Pike press , then some static stretching

Tues

pull ups , chin ups , dips , bodyweight row

wendesday Intuflow

thursday light run

Friday kettlebell shoulder swing

playing with the Uechi weapons and lots of little bits of conditioning .

Nothing above moderate intensity

Rained out so homework ,

lateral shoulder rolls , One hand bridge , corkscrew pushups , spinal rocks to pistol , and knife wrist mobility work .

Been playing this week , got hit by a Migraine Saturday night and took a few days to come right , only had a few in my life , thats enough ……

been playing with grapplers toolbox mainly working the knees

tonight

kettlebell push press 17 reps per arm with the 32 kg , watching the elbow and wrist with some serious strapping …. will monitor .

pistol squats till fried , working on form , think these are best bang for the buck at maintaining leg strength , however am aware of the knees and what they could potentially do .

Lateral shoulder roll , cementing form , and getting those abs burning .

working through sanchin and loose power

Intuflow hybrid