Scary Monsters

Double kettlebell long cycle 50 reps

then

400

star jumps , swings , mountain climbers , squats , quad press , spinal rocks , bridges , Jump Sprawls .

feeling tired but strong motivation lacking …. solution sit on the couch ? … nah resort to sound loud sound … go white Zombie

Kettlebell press 32KG
13,10,6 each side

then

350

star jumps , kettlebell swings , squats , quad hops , spinal rocks , bridges , jump sprawls .

I love it ……

Double kettlebell long cycle 50 reps

Boogaloo till you puke

300

squats, quad presses, spinalrocks, leg thread, jump sprawl, bridges

pivoting to 1 and 3

tegumi drills , positioning , NLD for strikes and grabs entering to position , focusing on getting the free shots and covers in .

Kotikitae ashikitae , arm banging

Kanshiwa recap

Falling drill recap

good effort from everyone , stepped it up and everyone is stepping up , well done

350

star jumps , kettlebell swings , squats , quad hops , spinal rocks , bridges , jump sprawls .

Uechi weapon conditioning , stick flow and wrist mobility , kata

50 reps double Kettlebell long cycle

250

star jumps , quad press , spinal rocks , squats , jump sprawls

went over a list of the basic skills and drills to be worked on

Warm up

Star jumps, Quad presses,Leg thread, spinal rocks with get up, Sprawls and maybe something else

Standing in base , moving on the ground , defending from the ground , kicking/striking from the ground , Ankle/shin take down .

Kanshiwa , front kicking from the grab , kicking/stomping rolling the ankle .

Good talk about things expectations and where things are going . Uechi as a system rather than a style , progression .

oh and some conditioning

double kettlebell long cycle 50 reps

250

star jumps , squats , quad presses , spinal rocks , jump sprawls

wrist and stick work , solo conditioning